Eating Gluten-Free? How To Find The Right Gluten-Free Bread
If you’ve recently begun eating gluten-free, you might be struggling a little. It can be difficult to know what you can — and can’t — eat, which means many people go through the time consuming process of making everything from scratch. However, people who are eating gluten-free now have some new options, right in their regular grocery store! Here’s some information about how to find the right gluten-free bread and what you should look for before you buy.
Eating Gluten-Free: Look For Bread In Your Fresh Bakery Aisle
When you’re eating gluten-free and looking for bread, what sounds better? One that’s located in the freezer or one that’s in the fresh bakery aisle with the rest of the yummy baked goods? If you choose one from the freezer, you have no idea of how long it’s actually be there! Instead, look for a bread that’s sold right out of the fresh bakery aisle. Buying one out of the bakery aisle means that you can be sure it’s still soft and delicious.
Eating Gluten-Free: Look For Facility Certification?
Next, make sure that the bread is baked in a facility that’s certified by the Gluten-Free Certification Program. Facilities that have this certification are inspected to insure that there’s no chance of cross contamination by coming into contact with gluten.
If you’re interested in learning more about products from All But Gluten that can help you enjoy your favorite baked goods when you’re eating gluten-free, click here for a list of locations where All But Gluten products are sold.
Do You Understand Just What Gluten Is? How A Gluten-Free Diet Might Be Able To Help
If you’re like most people, you probably know at least one person who is eating a gluten-free diet. However, many people don’t truly understand what gluten is, where it’s found and why it might be beneficial to eat a gluten-free diet.
What Is Gluten And Where Is It Found?
Gluten is a naturally occurring protein composite that’s found in some grains, including wheat. It can help bread dough rise and provides elasticity, which can give bread a chewier texture.
Gluten is typically found in baked commercial goods. However, it can also be found in cosmetics, chocolate, hair products, soy sauce and even toothpaste. Some people who eat a gluten-free diet can tolerate gluten in their hair products or other non-food items, but others cannot, which is why it’s important to read labels thoroughly if you eat a gluten-free diet.
Why Eat A Gluten-Free Diet?
For people with Celiac Disease, a gluten-free diet is vital. Gluten can make them extremely sick, increasing their risk of some cancers and leading to a number of health problems such as chronic diarrhea and abdominal cramping whenever they consume gluten.
More common is a gluten sensitivity. When these people eat foods that contain gluten, they can experience a number of symptoms, including heartburn, stomach pains, bloating, skin rashes, headaches and pains in their joints. Avoiding gluten reduces these problems.
Gluten-free baked goodsfrom All But Gluten make it easy to enjoy your favorites without worrying about gluten. To find a store near you that carries All But Gluten in the fresh bakery aisle, please click here.